Monday, November 30, 2009

Food and Exercise List from Nov. 30 to Dec 6, 2009


Monday, Nov. 30
AM: coffee with half and half, one banana, 1/2 pill
PM: eggplant with cheese frozen dish cooked, 2 light, low fat yogurts, coffee with half and half, sausage
After 6PM: decaffeinated coffee with half and half, 1/2 pill

Tuesday, Dec. 1
AM: 1/2 pill
PM: hamburger patties with bacon, lettuce, some french fries, iced tea with saccharine
After 6PM: one Vivianna, one decaffeinated coffee with half and half, one bowl of rice cereal with half and half, 1/2 pill
Exercise: walking

Wednesday, Dec. 2
AM: coffee with half and half, 1/2 pill, one tangerine, 1 light and non-fat yogurt
PM: 1 light and non-fat yogurt, one 3-egg omelet with Munster cheese, green onions and link sausage, one salad with beef, re fried beans, sour cream
After 6PM: one bowl of rice dry cereal and half and half, 1/2 pill
exercise: walking

Thursday, Dec 3
AM: coffee with half and half, 1/2 pill, one banana, one small yogurt
PM: steak and green beans, yogurt,
After 6PM: 1/2 pill,
exercise: walking

Friday, Dec 4
AM: coffee with half and half, one tangerine, one yogurt, 1/2 pill
PM: one hamburger, macronni and cheese, 3 waffles and butter, decaffeinated coffee and half and half
After 6pm: 1/2 pill
exercise: walking

Saturday, Dec 5
AM: coffee with half and half, one banana, two yogurts

PM: one 3-egg omelet with mushrooms, some cheese, some Avocado , french fries, one bowl of cold rice cereal with half and half
After 6PM: decaffeinated coffee with half and half, 4 coconut macaroon cookies.
exercise: walking

Sunday, Dec 6
AM: coffee with half and half, two bananas, one tangerine, 1/2 pill
PM: One strawberry frappe (tall), one chicken salad, decaffeinated coffee with half and half
After 6PM:
4 coconut macaroon, 1/2 pill

Friday, November 27, 2009

Diabetes Testing and Other Things


I tested my blood sugar this morning and it was 104 which is the lowest it has been for a very long time. It is way too early for it to be a trend, but it is a step in the right direction. I used to have consistent high blood pressure that my doctor asked me to come in and have my blood pressure tested between doctor appointments. Not only do I not have to do this anymore, but my blood pressure is now consistently normal when tested. They use this machine that would peep when the pressure was too high and then it would have to be re-tested. Now, this never happens.

I am not losing the weight the way I would like, but I am not exercising the way I should be. Perhaps that is the next stage in my quest to be healthier. It is working and that is what counts. My clothes are getting looser and I might have to throw away a pair of pants I used to wear now and again.

As stated before, losing weight was only the start of my quest to be healthier, not the goal. I have lower the sugar level in my blood or at least this morning. I have been seeing a steady lowering in it as in prior tests and in the blood work at the clinic where I go for my medical needs. I used to have pain in my joints and muscles and take pain reliever every morning. I rarely do that anymore. I exercise every so often and I am working on doing more. I am doing more with my mind as well.

Wednesday, November 25, 2009

Dreams, my interpretation


Last night on NOVA(PBS), there was a very interesting program on dreams. The program talked about the different areas of research that has been going on why humans dream and what the results have been so far. I was primarily interested in the interpretation of dreams and what research has found about that area of psychology.

In the program, they brought up Sigmund Freud and his monumental work on this subject. "The Interpretation of Dreams" is a book was published in November 1899 (post-dated as 1900 by the publisher). The book inaugurated the theory of Freudian dream analysis, which activity Freud famously described as "the royal road to the understanding of unconscious mental processes."

The book introduces Freud's theory of the unconscious with respect to dream interpretation. Dreams, in Freud's view, were all forms of "wish-fulfillment" — attempts by the unconscious to resolve a conflict of some sort, whether something recent or something from the recesses of the past (later in Beyond the Pleasure Principle, Freud would discuss dreams which did not appear to be wish-fulfillment). However, because the information in the unconscious is in an unruly and often disturbing form, a "censor" in the preconscious will not allow it to pass unaltered into the conscious. During dreams, the preconscious is more lax in this duty than in waking hours, but is still attentive: as such, the unconscious must distort and warp the meaning of its information to make it through the censorship. As such, images in dreams are often not what they appear to be, according to Freud, and need deeper interpretation if they are to inform on the structures of the unconscious. Much in the interpretation of dreams, according to Freud, came from the area of erotic relationships and sex.

Much of what Freud based his dream interpretation is still considered valid today with a lesser emphasis on sex although current studies do show a difference in the kind of dreams one has in REM and lighter forms of sleep. For instance, studies show that dream in REM show a decided slant towards negative emotions than in other lighter forms of sleep.

Many therapists use dream interpretation to give hints as to what the patient might be experiencing in his or her life. Dreams are classified as to types. One patient had a series of dreams in which he was in conflict with female role models such as wife, mother and so forth far more than the norm. Later the patient filed for divorce from his wife.

In last night's program, Nova showed a Canadian Native tribe that would have frequent dream circles in which elders would interpret the dreams of its members.

I think dreams play a part in understanding what is going on in one's life and interpreting unconscious hints about different situations. This would be in line with Freud's work. For instance, I was in group therapy with one particular leader. I was uncomfortable with the dynamics of the group. I had made an assessment that it was because I was getting some much needed work done.

Then I had a dream. I dreamed I was at a girlfriend's house that I had not seen since I was 12 or 13 years of age. The group leader was standing in the carport and the members of the group were in the house and on the sidewalk leading up to the door. The dream made a very strong impression on me that I just could not shake. I could not understand why I dreamed of the group in that house and why the group leader was in the carport.

Then as I was journaling, I started to remember things about that girlfriend. Her mother drank a lot and her father was the one who did the house work in addition to his regular job. She was rarely available but stayed in her room with a beer in her hand. Then one day we had to get somewhere important. My father always had the car as he worked in town miles where we lived. Since the girlfriend's father always took his work truck there was a car in the carport. Her mother got into the car and said she was not allowed to drive, but the girlfriend was instructed not to tell anyone. She drove all of us to what it was we were supposed to be at. That car slid all over the road and I was scared. The girlfriend's father picked us up.

I started to remember things about the group. There were people in it that were the patients but the group leader was afraid of them. It was a toxic group and I had no business being in it. It took a dream to point out what should have been obvious but was hidden in the unconscious.

I also think that our Spiritual Center or Guardians communicate with us through our dreams. I remember being in a dream in which I was told that death would pay a visit very close within a month. I remember waking up and being scared because I thought it was me. It was my brother.

Then there are the dreams that give hints to things such as the fact that I have been eating ice cream when I should not have. I had a dream about it last night. Part of the dream was I was trying to buy ice cream cones for the kids when I had one in my hand. It was stale and not good tasting, but I was trying to gulp it down before getting new ice cream. In my dream, I was thinking that the ice cream that I had bought was old and not good.

When I woke up, I knew what that old cone was. I was eating ice cream for a reason that was old and from my past. Instead of looking at my life which was really quite enjoyable and exciting I was still trying to gulp down the old stuff from the past. It never occurred to me in the dream to just throw away the ice cream and to enjoy the wonderful sweet stuff that was happening to me now. I was trying to hang on to the old stuff which was not fun anymore and tasted stale. In my dream, I was trying to get home with the different aspects of myself that I enjoy.

Sunday, November 22, 2009

Food and Exercise List from Nov. 23 to Nov. 29, 2009







Monday, Nov. 23
AM: coffee and half and half, 2 small light and non-fat yogurt
sugar level=123
PM: 3 waffles and butter, steak, green beans, onions, green pepper, celery,seasoning, 1/2 pill , diet cola, one bowl of cold rice cereal and half and half
After 6PM: 1/2 pill, cashews

Tuesday, Nov. 24
AM: coffee and half and half, 1/2 pill, 1 banana, part of a tangerine
PM: 2 small light, fat free yogurts, 1 hamburger steak, green beans, onions, celery, green peppers, seasoning, cheese, lemon diet soda, ice cream
After 6PM: cashews, 1/2 pill

Wednesday, Nov. 25
AM: coffee and half and half, 1 banana
PM: 2 small light, fat free yogurts, 1/2 pill, decaffeinated coffee with half and half, creamy squash soup, sausages, cold rice cereal with half and half
After 6 pm: cashews
Exercise: walking

Thursday, Nov. 26
Thanksgiving Day
AM: coffee and half and half, 1 banana, 1/2 pill
PM: 3 waffles with butter, chicken salad with cashews, three short ribs
After 6pm: one bowl of rice crispies with half and half, 1/2 pill

Friday, Nov. 27
AM: coffee and half and half
11:15AM sugar level=104 (hurray )
blood pressure normal
PM: 2 small Greek organic yogurt containers, 1/2 pill
After 6PM: popcorn, diet cola, 1/2 pill

Saturday, Nov. 28
AM: coffee and half and half, one banana
PM: 1/2 pill, one bowl of rice krispies, 3 eggs scrampled, 4 link sausage, 1 small light yogurt
After 6PM: decaffeinated coffee with half and half, one bowl of rice krispies with half and half, 1/2 pill

Sunday, Nov. 29
AM: 1/2 pill, coffee and half and half, one banana, one low fat, light yogurt
PM: 1 low fat, light yogurt, tomato soup with half and half, 2 low fat, light yogurt, cashews
After 6pm: decaffeinated coffee with half and half



Monday, November 16, 2009

Preventing Diabetes


I am a member of AARP and get a bulletin from them and in the November bulletin there was a small article about preventing diabetes the fun way. Well, I already have diabetes. I don't take insulin for it as I can still control it by my diet. Still, it interested me. If the information helped me prevent diabetes then it can help me control it.

It started by saying it could be fun. The thing is not to have a boring diet. The Harvard Medical School report states that drinking coffee cuts diabetes risk by up to 42 percent and that drinking alcohol drops diabetes risk by up to 43 percent. I am not going to take up alcohol, however coffee is an important part of my diet. Already I feel encouraged.

There are the old standbys such as fresh fruits and vegetables. I have already started to add them to my diet. I can't add grains, but I can add rice now and then. I have never really felt the need to cut down salt since I don't feel I eat all that much.

I have taken down some of my cookbooks and been reading some of the recipes. There is those who say that one should always eat even if you are not hungry. Well, I don't. I have some yogurt in the fridge in case I wait too long and get faint. I am going to fix some decaffeinated coffee, but I just can't think about food right now. I love the taste of butter and it does not have carbs. I got a terrific buy on gluten free waffles and have been eating them. I also have some soup in a carton that I have written about earlier. I bought extra since the price was so good. I can always heat some in the microwave. I also have some cashews although I had some yesterday and it does not look good to me now.

Food and Exercise List from Nov. 16 to Nov. 22, 2009


Monday, Nov. 16
AM: One bowl of cold rice cereal with half and half, 1/2 pill, coffee with half and half
PM: 3 waffles with butter
After 6pm: decaffeinated coffee, cashews, diet cola

Tuesday, Nov. 17
AM: decaffeinated coffee with half and half, 1/2 pill
PM: 3 waffles with butter, rice and carrot soup, ice cream
After 6pm: 1/2 pill

Wednesday, Nov. 18
AM: coffee with half and half, 1/2 pill
PM: 3 waffles with butter, 2 sausage patties, 2 light yogurt
After 6pm: 2 ice cream squares, 1/2 pill

Thursday, Nov. 19
AM: coffee with half and half, 1/2 pill
PM: 4 corn tortillas with cheese, one low fat, light yogurt
After 6pm: decaffeinated coffee with half and half, 1/2 pill

Friday, Nov. 20
AM: coffee with half and half, 1/2 pill, 3 waffles with cream
PM: corn and lemon grass soup, 2 ice cream squares,
After 6PM: 1/2 pill, one bowl of cold rice cereal

Saturday, Nov. 21
AM: coffee and half and half, 3 waffles with butter
PM: 2 ice cream squares, 3 eggs scrambled, 3 sausage links, one light and low fat yogurt
After 6PM:
Exercise: walking

Sunday, Nov. 22
AM: coffee with half and half, 2 light and low fat yogurts,
PM: green beans, onions, green peppers and bone-less and skinless chicken breasts, 3 waffles with butter
After 6pm: 1 light and low fat yogurt

Saturday, November 14, 2009

Saturday, November 14, 2009


I bought some soup in cartons that were gluten free and organic. I also bought some fresh vegetables. I have not done this for a long time. I had dropped my crock pot on the kitchen floor and wondered if it worked or not anymore. I was sitting in bed and said to myself that I might as well try and then put on a crock pot with some meat that I have had in the freezer for a while. The crock pot worked. I put one carton of organic tomato soup that I had purchased from the Canned Foods Outlet for $.50 and the chopped meat that I had dripped in corn floor and sealed in olive oil. Then later in the morning, I put in a bag of fresh assorted vegetables that I got there as well. The soup turned out extremely well. I had bought several kinds of these gluten free organic soups from a brand I know very well. The expiration date is well into the future.

This is a good turn of events, my taking an interest in cooking and preparing food. I usually just eat whatever take the least amount of work. It still does not take all that much work, but it takes more than I have been doing for some time. Of course, it is the cooler months and hot soup seems a bit more welcoming than salad. If it was summer I could see myself fixing some salad and I have not been doing that for some time.

I also forget to eat and get a little light-heated and then look on this blog to see if I had eaten. The importance of my meals have slipped down on the list of things I do everyday. I like that. I still have not bought meat, but I did buy a new cook book that I may try later but not now. Perhaps, this forgetting to eat is because there is a crock pot sitting on the counter that is full of good soup to eat.

I have, as written before, picked up my exercise rate. I recorded housework as exercise because I don't do as much as I should and I did a lot more today than normal. Housework can be strenuous. Again, I am getting started on exercise and will increase it. I have learned how to operate the DVD and VCR under the new system off from my office. There is no excuse for not using the exercise tapes and DVDs. This weekend I have guests so I am not using them.

Wednesday, November 11, 2009

Wednesday, November 11, 2009


I am beginning to do some exercise although not as much as I would like. I have my exercise tapes posed and ready to go. All I have to do is put them in and turn them on provided I can do that for the DVD/VCR system here in this room seems complicated and was recently changed. I hope I don't use that as an excuse.

Things are coming along very well. I lost my calendar book but found it again. I am trying to develop a schedule here at home so that I do my exercises at the same time every day. I have found that the food schedule has settled down a bit of late and that is shows on these posts. I also have bought some fresh vegetables and will be making some soups soon.

I also found that cutting down the amount of time that I watch television has helped too. It is all dead time. I bring up a schedule of shows and make up my mind which programs I will watch in the evening. I usually watch The Newshour on PBS and then choose one other program unless something is really special.

In the morning, I do my written meditations, reading and writing in my journal. I have some terrific books that I am reading right now. I drink coffee and I do it all in bed. Then I dress and get ready for the rest of the day. I am planning on doing my exercises and working on some projects I have going. I found out that I will be going to a theater party in March or April of 2010 and that involves lots and lots of walking. I really need to step up my exercises. I also plan on what I will do with relatives and friends.

I am enjoying my life which should make it easy to do the things I want to do. Ah, should make it easy is not what always happens in people's lives. Sometimes, the forces that one fights in order to do what one wants to do resides within. I have found that to be the case. I find the person I fight the most is me. Well, I can only do the best I can do.

Monday, November 9, 2009

Food and Exercise List from Nov. 9 to Nov. 15 2009






Monday, Nov 9
AM: coffee with half and half, 1/2 pill
PM: 2 hamberger steaks with onion and green beans, one bowl of rice crispies and half and half, decaffeinated coffee and half and half
After 6pm: decaffeinated coffee with half and half,
Exercise: none

Tuesday, Nov. 10
AM: coffee with half and half, 1/2 pill
PM: 2 sausage patties, 3 eggs scrambled, 2 chicken breasts with dinner salad and iced tea with saccharine
After 6PM: one bowl of cold rice cereal, 1/2 pill
Exercise: walking

Wednesday, Nov. 11
AM: coffee with half and half
, Viviano
PM:
rice crispie bar, coffee with half and half, salad with beef and sour cream, cashews, 2 small ice cream squares
After 6pm: 1 pill
Exercise: walking


Thursday, Nov. 12
AM: coffee with half and half, 1/2 pill
PM: 2 low fat, low calorie yo-plait yogurt, one bowl of cold rice cereal, coffee with half and half
After 6 PM: 3 waffles with butter, 1/2 pill
Exercise: none

Friday, Nov. 13
AM: coffee with half and half, 1/2 pill
PM: 2 low fat, light yoplait yogurt, homemade vegetable beef soup, beef, taco salad,
After 6PM: 2 ice cream squares, 1/2 pill

Exercise: walking

Saturday, Nov. 14
AM: one bowl of cold rice cereal with half and half, 1/2 pill
PM: vegetable beef soup (homemade), 3 waffles, butter, coffee with half and half
After 6PM: coffee with half and half,
Exercise: housework

Sunday, Nov. 15
AM: coffee with half and half, 1/2 pill
PM: 2 low fat, light Yoplait yogurt, 3 waffles with butter, cashews
After 6PM: diet cola, 1/2 pill
Exercise: none



Sunday, November 1, 2009

Food List from Nov. 2 through 8, 2009


Monday, Nov 2
AM: 1/2 pill, coffee with half and half, Vivianno
PM: cold chicken, 3 waffles with butter, decaffeinated coffee with butter, one bowl of cold cereal with half and half
After 6PM: decaffeinated coffee with butter, 1/2 pill

Tuesday, Nov 3
AM: 1/2 pill, coffee with half and half
PM: tri-tip barbecue beef, 3 waffles with butter, 1 bowl of cold rice cereal with half and half
After 6PM: 1/2 pill

Wednesday, Nov 4
AM: 1/2 pill, coffee with half and half
PM: steak, onions, green beans, coffee with half and half, viviano
After 6pm: 1/2 pill

Sunday, Nov 8
AM: coffee with half and half, 3 waffles and butter
sugar level: 126 at 8:30am
PM: tri tip barbecue and cole slaw, V-8 juice