I have not been putting down my weight because it has not been changing. It has not been going up which I suppose is good, but it has not been going down. It just stays there mocking me, and I am going to say challenging me. I know I said I did not want to start this quest just to lose weight but damn I am overweight by over 100 pounds. I really need to lose.
I am exercising. My blood pressure is down. My sugar level is down or at least s
ome of the time. That is good. My clothes are looser. But the dial on the scale at the clinic stays the same. I know I could eat less. I know I can eat healthier than I have of late. I do put everything down. I am just going to try harder. I went a bit crazy today. I ate some cookies. There is ice cream in the house that I did not touch. I went walking at the lake. I do more housework.
I will just try harder and it is working. I just have to cut myself more slack; and of course I have to be more mindful. The key is always being mindful.
No comments:
Post a Comment