I was on a journey to do something different in the summer of 2009, because I am overweight and have not been physically active for awhile. I I gave up my house and moved to Portland, Oregon in May 2011 because I have always wanted to live there. There, I found out that I had cancer in several places and had surgeries to remove them. I am still fighting and living each day as it comes. I have changed many things I was doing. It's a journey.
Sunday, January 3, 2010
Food and Exercise List from Jan3 to Jan 9, 2010
Sunday, Jan 3
AM: coffee with half and half, Vivianna with whipped cream, 1/2 pill
PM: one banana, prime rib, banana, decaffeinated coffee with half and half
After 6pm: 2 ice cream snacks, 2 bananas, 1/2 pill
exercise: walking
Monday, Jan 4
AM: coffee with half and half, Vivianna with whipped cream
PM: grits, 2eggs scrambled, bacon, some french fries, iced tea tea, bacon
After 6pm: orange juice, one pill
Tuesday, Jan 5
AM: coffee with half and half, orange juice, banana, 1/2 pill
PM: steak, tomato soup, decaffeinated coffee with half and half
After 6pm: banana, 4 ice cream snacks
Wednesday, Jan 6
AM: coffee with half and half
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