Monday 09-07 Labor Day 1st Day
Did not record
Tuesday 09-08
morning: decaffeinated coffee with half and half
afternoon: 12 noon: one sausage and cheese (2) sandwich (non-gluten bread), Diet Coke,
5pm: pancakes, diet syrup, butter, decaffeinated coffee with half and half, Starbucks Vivanno Strawberry-mango drink (had coupon)
8pm: 2 small low-fat yogurt cups
Wednesday 09-09
Am: 1/2 pill, pancakes, diet syrup, decaffeinated coffee with half and half
PM: one sausage and cheese(1) sandwich, decaffeinated coffee with half and half, caffeine coffee with half and half
2 small low-fat yogurt cups
Thursday, 09-10
AM: 2 pieces of toast with butter , decaffeinated coffee with half and half
12Noon: 3 egg omelet with sour cream, cheese and bacon, country potatoes, iced tea
evening: 2 sausage and cheese sandwiches and one low-fat yogurt
after 6pm: nothing (hurray!)
Friday, 09-11
AM: caffeinated coffee, 3 toasts with butter, 1/2 pill
PM: boneless pork ribs, cheese potatoes, iced tea with saccharine
Saturday, 09-12
AM: caffeinated coffee with half and half, chocolate and banana with whipped cream vivanno,
sausage sandwich, 1/2 pill
PM: decaffeinated coffee with half and half, choc, banana Vivanno with whipped cream,
Thai stir fry and rice (frozen) After 6pm: 2 small low fat yogurt cups
Sunday, 09-13
AM: 2 small cups of non-fat yogurt,
one vivano orange mango, caffeinated coffee with half and half
PM: one sausage and cheese sandwich, decaffeinated coffee with half and half, 1/2 pill
After 6pm: one vivanno chocolate and banana
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