Monday 9/21
AM: 1/2 pill, Vivianno chocolate and banana, coffee with half and half, 1 vitamin D
PM: one sausage, 2 scrambled eggs, two buttered toasts , 2 cheese enchiladas and rice, diet cola
after 6pm: 1/2 pill
Tuesday 9/22
AM: caffeinated coffee with half and half, 1/2 pill
PM: steak and veggies, decaffeinated coffee with half and half, two small low fat ice creams
after 6pm: 2 small low fat ice creams (23 carbs each)
Wednesday 9/23
Am: decaffeinated coffee with half and half, 1/2 pill, sausage and cheese sandwich
PM: rice and butter, two small containers of low fat ice cream
after 6pm: decaffeinated coffee with half and half
Thursday 9/24
AM: decaffeinated coffee with half and half, two toasts with butter, 1/2 pill
PM: diet cola, 3 egg omelet with cheese and bacon and cottage cheese, sausage and cheese sandwich
after 6pm: 1/2 pill
Friday 9/25
AM: nothing
PM: strawberry banana Vivianna, coffee with half and half
After 6pm; pill
Saturday 9/26
AM: decaffeinated coffee with half and half, two pieces of toast with butter
PM: Chinese meal both carb and protein, iced tea with sachhrine, two small ice creams low fat
After 6 pm: pill
Sunday 9/27
AM: caffeinated coffee with half and half, decaffeinated coffee with half and half, 3 pieces of toast with butter, 1/2 pill
PM: 4 turkey hot dogs with buns
After 6 PM: 3 rice crisps, diet soda
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