Food List from Oct 12 to Oct 18, 2009

Monday, October 12, 2009
AM: coffee with half and half
PM: vivanno, coffee with half and half, beef steak with onions and green peppers, 1/2 pill, rice crispie bars
after 6pm: rice crispie bars, 1/2 pill

Tuesday, October 13, 2009
AM: coffee with half and half, 1/2 pill, toast and butter
PM: steak and veggies
After 6pm: cheese, decaffeinated coffee with half and half, 1/2 pill

Wednesday, October 14, 2009
AM: coffee with half and half and cream, 1/2 pill, 2 toast and butter
PM: steak and veggies, vivanno, coffee with half and half
After 6pm: decaffeinated coffee with cream, two rice crispies, 1/2 pill

Thursday, October 15, 2009
AM: coffee with cream, 1/2 pill, 3 toasts with preserves
PM: steak and veggies, decaffeinated coffee and half and half.
After 6pm: 6 Eskimo pies (ice cream), 1/2 pill

Friday, October 16, 2009
AM: coffee with half and half, one low fat yogurt, 1/2 pill
PM: decaffeinated coffee with half and half, sausage and cheese sandwich, one low fat yogurt, popcorn
After 6pm: diet cola, 1/2 pill

Saturday, October 17, 2009
AM: coffee with half and half, vivanno, 1/2 pill
PM: steak with onion, 3 yogurts, diet coke, decaffeinated coffee with half and half
After 6pm: 1/2 pill

Sunday, October 18, 2009
AM: coffee with half and half, 2 toast with butter and preserves
PM: cheese sandwich, hot tea with sugar (did not feel well)
After 6pm: 1/2 pill, 1 large cup of coffee with half and half