Food and Exercise List from Nov. 23 to Nov. 29, 2009

Monday, Nov. 23
AM: coffee and half and half, 2 small light and non-fat yogurt
sugar level=123
PM: 3 waffles and butter, steak, green beans, onions, green pepper, celery,seasoning, 1/2 pill , diet cola, one bowl of cold rice cereal and half and half
After 6PM: 1/2 pill, cashews

Tuesday, Nov. 24
AM: coffee and half and half, 1/2 pill, 1 banana, part of a tangerine
PM: 2 small light, fat free yogurts, 1 hamburger steak, green beans, onions, celery, green peppers, seasoning, cheese, lemon diet soda, ice cream
After 6PM: cashews, 1/2 pill

Wednesday, Nov. 25
AM: coffee and half and half, 1 banana
PM: 2 small light, fat free yogurts, 1/2 pill, decaffeinated coffee with half and half, creamy squash soup, sausages, cold rice cereal with half and half
After 6 pm: cashews
Exercise: walking

Thursday, Nov. 26
Thanksgiving Day
AM: coffee and half and half, 1 banana, 1/2 pill
PM: 3 waffles with butter, chicken salad with cashews, three short ribs
After 6pm: one bowl of rice crispies with half and half, 1/2 pill

Friday, Nov. 27
AM: coffee and half and half
11:15AM sugar level=104 (hurray )
blood pressure normal
PM: 2 small Greek organic yogurt containers, 1/2 pill
After 6PM: popcorn, diet cola, 1/2 pill

Saturday, Nov. 28
AM: coffee and half and half, one banana
PM: 1/2 pill, one bowl of rice krispies, 3 eggs scrampled, 4 link sausage, 1 small light yogurt
After 6PM: decaffeinated coffee with half and half, one bowl of rice krispies with half and half, 1/2 pill

Sunday, Nov. 29
AM: 1/2 pill, coffee and half and half, one banana, one low fat, light yogurt
PM: 1 low fat, light yogurt, tomato soup with half and half, 2 low fat, light yogurt, cashews
After 6pm: decaffeinated coffee with half and half