Food and Exercise List from Jan 18 to Jan 24 2010

Monday, Jan 18
AM: coffee with half and half, two pieces of bread, one egg
PM: coffee with half and half, decaffeinated coffee with half and half, two eggs, one sausage, one piece of bread, one cup of hot chocolate, 1/2 pill
After 6pm: Cheetos, decaffeinated coffee with half and half, 1/2 pill

Tuesday, Jan 19
AM: coffee with half and half, one banana
PM: corn tortillas with cheese, decaffeinated coffee with half and half, 1/2 pill
After 6pm: hot chocolate, decaffeinated coffee with half and half

Wednesday, Jan 20
AM: coffee with half and half, one banana, corn tortillas with cheese,
PM: 3 eggs, one piece of toast, decaffeinated coffee with half and half
After 6pm: 1/2 pill

Thursday, Jan 21
AM: coffee with half and half, one banana, corn tortillas with cheese
PM: Corn tortillas with cheese, decaffeinated coffee with half and half
After 6PM: 1/2 pill