Sunday, January 3, 2010

Food and Exercise List from Jan3 to Jan 9, 2010


Sunday, Jan 3
AM: coffee with half and half, Vivianna with whipped cream, 1/2 pill
PM: one banana, prime rib, banana, decaffeinated coffee with half and half
After 6pm: 2 ice cream snacks, 2 bananas, 1/2 pill
exercise: walking

Monday, Jan 4
AM: coffee with half and half, Vivianna with whipped cream
PM: grits, 2eggs scrambled, bacon, some french fries, iced tea tea, bacon
After 6pm: orange juice, one pill

Tuesday, Jan 5
AM: coffee with half and half, orange juice, banana, 1/2 pill
PM: steak, tomato soup, decaffeinated coffee with half and half
After 6pm: banana, 4 ice cream snacks

Wednesday, Jan 6
AM: coffee with half and half

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