Tuesday, Dec 22
AM: banana, bacon, decaffeinated coffee and half and half, 1/2 pill
PM: one small bowl of cold rice cereal with evaporated milk, coffee with half and half, orange juice, 2 small containers of yogurt
after 6PM: 3 waffles with butter, one banana, 1/2 pill
Exercise: housework
Wednesday, Dec 23
AM: 3 waffles with butter, coffee with half and half, 1/2 pill,
PM: one steak and onions, decaffeinated coffee and half and half
After 6PM: 2 yogurt cups, one banana, some cashews
Exercise: housework
Thursday, Dec 24AM: coffee with half and half, one banana, some mandarian oranges, 1/2 pill
PM: chicken cashew salad, chocolate milk, waffles with butter and preserves
After 6PM: decaffeinated coffee with half and half, 1/2 pill
Friday, Dec 25
AM: coffee with half and half, one banana, one glass of orange juice, 1/2 pill, bacon
PM: 2 sausage patties, 3 waffles with butter, decaffeinated coffee with half and half, bacon
After 6PM: hot chocolate with half and half
Saturday, Dec 26
AM:coffee with half and half, 1/2 pill, one banana, sausage and eggs, 1/2 pill
PM: creme de breve hot beverage, steak
After 6PM: decaffeinated coffee with half and half
Sunday, Dec 27
AM: coffee with half and half, 3 waffles and berry preserves
PM: sausage and cheese sandwich, cheese sandwich, diet cola (decaffeinated)
After 6PM:1/2 pill
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