Food and Exercise List from Nov. 9 to Nov. 15 2009

Monday, Nov 9
AM: coffee with half and half, 1/2 pill
PM: 2 hamberger steaks with onion and green beans, one bowl of rice crispies and half and half, decaffeinated coffee and half and half
After 6pm: decaffeinated coffee with half and half,
Exercise: none

Tuesday, Nov. 10
AM: coffee with half and half, 1/2 pill
PM: 2 sausage patties, 3 eggs scrambled, 2 chicken breasts with dinner salad and iced tea with saccharine
After 6PM: one bowl of cold rice cereal, 1/2 pill
Exercise: walking

Wednesday, Nov. 11
AM: coffee with half and half, Viviano
PM: rice crispie bar, coffee with half and half, salad with beef and sour cream, cashews, 2 small ice cream squares
After 6pm: 1 pill
Exercise: walking

Thursday, Nov. 12
AM: coffee with half and half, 1/2 pill
PM: 2 low fat, low calorie yo-plait yogurt, one bowl of cold rice cereal, coffee with half and half
After 6 PM: 3 waffles with butter, 1/2 pill
Exercise: none

Friday, Nov. 13
AM: coffee with half and half, 1/2 pill
PM: 2 low fat, light yoplait yogurt, homemade vegetable beef soup, beef, taco salad,
After 6PM: 2 ice cream squares, 1/2 pill
Exercise: walking

Saturday, Nov. 14
AM: one bowl of cold rice cereal with half and half, 1/2 pill
PM: vegetable beef soup (homemade), 3 waffles, butter, coffee with half and half
After 6PM: coffee with half and half,
Exercise: housework

Sunday, Nov. 15
AM: coffee with half and half, 1/2 pill
PM: 2 low fat, light Yoplait yogurt, 3 waffles with butter, cashews
After 6PM: diet cola, 1/2 pill
Exercise: none