Food and Exercise List from Nov. 30 to Dec 6, 2009

Monday, Nov. 30
AM: coffee with half and half, one banana, 1/2 pill
PM: eggplant with cheese frozen dish cooked, 2 light, low fat yogurts, coffee with half and half, sausage
After 6PM: decaffeinated coffee with half and half, 1/2 pill

Tuesday, Dec. 1
AM: 1/2 pill
PM: hamburger patties with bacon, lettuce, some french fries, iced tea with saccharine
After 6PM: one Vivianna, one decaffeinated coffee with half and half, one bowl of rice cereal with half and half, 1/2 pill
Exercise: walking

Wednesday, Dec. 2
AM: coffee with half and half, 1/2 pill, one tangerine, 1 light and non-fat yogurt
PM: 1 light and non-fat yogurt, one 3-egg omelet with Munster cheese, green onions and link sausage, one salad with beef, re fried beans, sour cream
After 6PM: one bowl of rice dry cereal and half and half, 1/2 pill
exercise: walking

Thursday, Dec 3
AM: coffee with half and half, 1/2 pill, one banana, one small yogurt
PM: steak and green beans, yogurt,
After 6PM: 1/2 pill,
exercise: walking

Friday, Dec 4
AM: coffee with half and half, one tangerine, one yogurt, 1/2 pill
PM: one hamburger, macronni and cheese, 3 waffles and butter, decaffeinated coffee and half and half
After 6pm: 1/2 pill
exercise: walking

Saturday, Dec 5
AM: coffee with half and half, one banana, two yogurts
PM: one 3-egg omelet with mushrooms, some cheese, some Avocado , french fries, one bowl of cold rice cereal with half and half
After 6PM: decaffeinated coffee with half and half, 4 coconut macaroon cookies.
exercise: walking

Sunday, Dec 6
AM: coffee with half and half, two bananas, one tangerine, 1/2 pill
PM: One strawberry frappe (tall), one chicken salad, decaffeinated coffee with half and half
After 6PM: 4 coconut macaroon, 1/2 pill